School is supposed to prepare us to live a healthy, happy, successful life. But there are huge, important concepts that are often completely left out of our education. Some of the most important things that we will have to deal with or experience in our lives are things we hardly get to learn about in school. How are we supposed...
How are you feeling right now? What kind of thoughts are you thinking? Just by answering those questions, you are practicing mindfulness. Mindfulness is often defined as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, feelings, emotions, or experiences on a moment-to-...
